Scheduling Reminder: We will be following a modified Class Schedule tomorrow, July 3rd - 8:30am and 10:00am classes only. Saturday, July 4th, we will have a normal Class Schedule - 8:30am and 10:00am classes.
A. Every 2-minutes for 16-minutes (8 sets):
Push Press + Push Jerk + Split Jerk
Build over the course of the 8 sets. Work on speed and good footwork.
50-40-30-20-10 rep rounds for time, of:
Time cap: 12-minutes
25-20-15-10-5 rep rounds for time, of:
Sit-ups (use DBs for feet if necessary)
C. Three sets, not for time, of:
Hip Extension x 8-10 reps
Banded Face Pulls x 20-25 reps
Reverse Plank on Hands x 30-45 seconds
Rest as needed