Today's Workout:
A. Three sets, not for time of:
Muscle-Ups* x 5/3 reps unbroken
Handstand Hold x 45-60 seconds
Double Unders x 40-50 reps
*No Muscle-up, sub Ring Dips x 10-12 reps
B. Every 2-minutes for 10-minutes (5 sets):
Deadlift x 3-4 reps @ 75-85%
Do not sacrifice mechanics for load.
C. 3 rounds for time:
21 Cals on Rower
15 Box Jumps (24/20")
9 Power Snatch (115/75 lbs)
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