Today's Workout:
A. 5-4-3-2-1 reps for time:
Front Squat (185/135 lbs)
Push Jerk (185/135 lbs)
Rest 2:00
5-4-3-2-1 reps for time:
Front Squat (185/135 lbs)
Push Jerk (185/135 lbs)
B. In teams of 3:
10K Row
Athletes change every 250 Meters.
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