Monday, July 6, 2015

Today's Workout:
A. Every 90 seconds for 15-minutes (10 sets):
Snatch DL to pockets (pause) + Snatch

Work positioning and consistency! Go how you feel.

B. 3 sets of:
Snatch Pulls x 3 reps @ 105% of 1RM Snatch
Rest as needed

C. For time:
Row 1000 meters

and then . . .

Three rounds for time of:
10 Thrusters (135/95 lbs)
15 Burpees over the Barbell

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