A. Every minute on the minute for 12-minutes:
Clean and Jerk x 1 rep at 75-85%
Use the same load for all 12 sets. Work on speed and consistency in each rep.
B. 5 rounds each for time, of:
10 Chest to Bar Pull-ups
25/20 Cals on the Rower
50 Double Unders
Rest 1-minute between rounds