Today's Workout:
A. 10-8-6-4-2 Deadlifts
Load should be climbing.
B. For time:
1,000-meter Run (2-400s and 1-200)
25 Power Cleans (135/95 lbs)
25 Box Jump Overs (24/20")
25 Chest to Bar Pull-ups
50 Wall Balls (20/14 lbs)
25 Chest to Bar Pull-ups
25 Box Jump Overs (24/20")
25 Power Cleans (135/95 lbs)
C. 3 sets, not for time, of:
30 Hip Extensions
20 GHD Sit-ups or 40 Ab-mat Sit-ups
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