Today's Workout:
A. Every 2 minutes, for 16 minutes (8 sets) of:
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101-105%
B. Every minute, on the minute, for 24 minutes (8 sets):
Min 1 – 30 Double-Unders + 5 Burpees
Min 2 – Ring Push Ups x 10-15 reps @ 1111
Min 3 – Toes to Bar x 10 reps
Scheduling Reminder: We are following a modified schedule today - 4:00pm, 5:00pm, and 6:00pm classes only!
4pm (full): Kathleen, Joy, Marsha, Joanna, Liko, Kawehi, Keisha, Shawna, Shelley, Bob, Alex, Randy, Chad H., Adam B., Danny T., Jon B., Mana, Ken, Steve R., Yoshi, Aaron H., and Justin U
5pm (full): Dana O., Kehau, Lauren, Lai Lai, Peggy, Sarah S., Bri T., Kai, Ren, Debbie O., Darin, Brandon W., Deacon, Evan, Ryan S., Ryan W., Nick, Ryan B., and Steve O.
6pm (14 spots open): Noriko, Kate, Kamu, Emi (visitor), Lawrence, and Jae
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