CrossFit 808

Today's Workout:

A. Every 90 seconds, for 15 minutes (10 sets) of:

Hang Clean + Clean

*Sets 1-3 – 65-70%

*Sets 4-6 – 70-75%

*Sets 7-8 – 75-80%

*Sets 9-10 – 80-85%

B. Against a 15-minute running clock, complete the following:

at 0:00 on the Running Clock

For time:

50 Wall Ball Shots (20/14 lbs to a 10’ Target)

25 Chest to Bar Pull-ups

at 5:00 on the Running Clock

For time:

40 Wall Ball Shots (20/14 lbs to a 10’ Target)

20 Chest to Bar Pull-ups

at 10:00 on the Running Clock

For time:

30 Wall Ball Shots (20/14 lbs to a 10’ Target)

15 Chest to Bar Pull-ups