Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Clean x 1 rep
Loads per set (by %) – 65, 75, 80, 85, 90, 90+, 95, 95+, 101+, 101+
B. Every 3 minutes, for 24 minutes (8 sets):
Run 200 Meters
10 Box Jump-Overs (24″/20″)
1 Clean (Power or Full)
Scoring – Your total score is the sum of your heaviest successful cleans performed within each of the 3-minute increments (e.g., 255 + 265 + 275 + 275 + 265 + 265 + 0 (FAIL) + 255 = 1855). You may take multiple attempts within the 3-minute increment, but only the heaviest successful attempt will count.
See October 11, 2014.
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