Today's Workout:
A. Every two minutes, for 20 minutes (10 sets):
Snatch x 1 rep
*Sets 1-2 – 65-75%
*Sets 3-4 – 80-85%
*Sets 5-6 – 85-90%
*Sets 7-8 – 90-95%
*Sets 9-10 – 95-105%
B. Complete as many rounds and reps as possible in 4 minutes of:
155/105 lb Power Clean x 1 rep
155/105 lb Thruster x 1 rep
155/105 lb Shoulder to Overhead x 1 rep
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