Today's Workout:
A. Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep
Loading per set (by %): 50, 55, 60, 65, 70, 75, 80, 80, 80, 80
B. For time:
Row 500 Meters
20 Pull-Ups
30 Thrusters (95/65 lb)
20 Pull-Ups
Row 500 Meters
No comments:
Post a Comment