Wednesday, December 3, 2014

Today's Workout:
A. Three sets of:
Jerk Balance x 3 reps

Immediately followed by…

Every 2 minutes, for 10 minutes (5 sets) of:
Split Jerk x 3 reps @ 70-80%

B. For time:
Row 2000 Meters
40 Burpees over the Erg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)