Today's Workout:
A. Every two minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
Then rest two minutes before starting…
Every 3 minutes, for 6 minutes (2 sets) of:
Back Squat x 1 rep @ 101-105%
B. In teams of 2, with only one person working at a time, complete the following for time:
100 Wall Balls (20/14 lbs to 10 ft)
75 Cals on the Rower
50 Burpee Box Jump Overs (24/20")
75 Toes to Bar
100 Wall Balls (20/14 lbs to 10 ft)
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