Thursday, December 4, 2014

Today's Workout:
A. Front Squat
*Set 1 – 4 reps @ 75-80%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 4 reps @ 80-85%
*Set 5 – 3 reps @ 85-90%
*Set 6 – 2 reps @ 90-95%
*Set 7 – 6 reps @ 75-80%
Rest 2 minutes between sets

B. Every two minutes, for 12 minutes (6 sets) of:
Strict Shoulder Press x 3 reps @ 88-92%

(Remember, these numbers should be based off of your tested 1-RM on November 13th…not a number that you hit or dreamed of hitting many moons ago.)

C. Three sets of:
Glute-Ham Raises x 8 reps @ 3011
Single-Arm DB Row x 8 reps each @ 2111
Rest as needed

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