Saturday, December 6, 2014

Today's Workout:
A. Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

Every two minutes, for 6 minutes (3 sets):
Back Squat x 10 reps @ 75%

B. In teams of 2, alternating full rounds, complete as many reps and rounds as possible in 12 minutes of:
3 Deadlifts (275/185 lb)
6 Toes to Bar
9 Regional Box Jumps (24/20")

Rest exactly 2 minutes, and then:
In teams of 2, complete as many rounds and reps as possible in 12-minutes, of:
Run 400 Meters (together)
12 Synchronized Bar Facing Burpees

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