Today's Workout:
Scheduling Reminder: We will be following a modified class schedule tomorrow, December 24th - 8:00am, 9:30am, and 11:00am classes only!
A. Three sets, not for time, of:
Handstand Walk x 10-15 meters
L-Sit from Ring Support x 30 seconds
Double-Unders x 40-50 reps
B. Eight sets of:
Clean + Clean from Below the Knee
(from below the knee, pause with the barbell at least 2″ below the knee cap, plates hovering slightly off the floor, then clean)
Rest 2-minutes
Build over the course of the eight sets.
C. Three sets of:
Clean Pull x 3 reps @ 95-100% of 1-RM Clean
Rest 60 seconds
Glute-Ham Raises x 6-8 @ 3011
Rest 60 seconds
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