Monday, December 29, 2014

Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Snatch x 2 reps

Loading per set (by %): 50, 55, 60, 65, 70, 75, 80, 80, 80, 80

B. Every minute, on the minute, for 24 minutes (8 sets):
Minute 1 – 10 Strict Pull-Ups
Minute 2 – 20 Alternating Reverse Lunges w/ DBs or KBs (45/25 lbs)
Minute 3 – 10 Burpees + 20 Double-Unders

New Year's Class Schedule:
Wednesday, December 31st: 8:00am, 9:30am and 11:00am classes ONLY.
Thursday, January 1st: CLOSED
Friday, January 2nd: Regular Class Schedule

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