Today's Workout:
A. Every 2 minutes, for 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%
Immediately followed by...
Every 90 seconds for 9 minutes (6 sets):
Speed Deadlift x 3 reps @ 75%
Reset the barbell every time on the floor…do not perform these touch and go.
B. Every four minutes, for 16 minutes (4 sets) of:
Run 400 Meters
20 Burpees (6" target over max reach)
Scale the number of Burpees as needed…you should have at least 30 seconds of rest before you start your next set.
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