Today's Workout:
A. Every 2 minutes, for 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 85%
Immediately followed by...
Every 90 seconds for 9 minutes (6 sets):
Speed Deadlift x 3 reps @ 70%
B. Every minute, on the minute, for 30 minutes (10 sets):
Minute 1 – 10 Pull-ups + 20 Double-Unders
Minute 2 – 10 Burpee Box Jump-Overs (24″/20″)
Minute 3 – 10 Push Press (95/65 lbs)
Absolutely no dropping the bar from overhead.
"Performance"
A. Same as above.
B. Every minute, on the minute, for 30 minutes (10 sets):
Minute 1 – Double-Under practice
Minute 2 – 10 Burpee Step Overs
Minute 3 – 10 Push Press
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