"You only get out of life what you put into it."
-Ethel Merman
Today's WOD:
Day 4 of the 90-day Paleo Challenge!
61 days till the 2013 CrossFit Games Open!
A. Three sets, not for time, of:
Chest to Bar Pull-ups x 10-12 reps
Double-Unders x 30-40 reps
L-sit Hold x 30-45 seconds
B. In teams of two, with only one person working at a time, complete:
1200m Relay w/ Med Ball (20/14 lb - in 200m Legs)
50 Man-Makers
100 Kettlebell Swings (53/35 lbs.)
150 Wall Balls (20/14 lbs. to 10 ft.)
200 Double-Unders
Yesterday's WOD Board:
No comments:
Post a Comment