"The main ingredient of stardom is the rest of the team."
-John Wooden
Today's WOD:
Day 25 of the 90-day Paleo Challenge!
40 days till the 2013 CrossFit Games Open!
1. 5 reps
2. 3 reps
3. 1 rep
4. 5 reps
5. 3 reps
6. 1 rep
7. 5 reps
8. 3 reps
9. 1 rep
Rest as needed between sets. Go heavy here and have fun!
B. In teams of two, complete five sets each for time of:
10 Toes to Bar
20 Burpees
30 Double-Unders
Yesterday's WOD Board:
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