"The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself."
-Henry Miller
Today's WOD:
Day 7 of the 90-day Paleo Challenge!
58 days till the 2013 CrossFit Games Open!
A. Three sets, not for time, of:
15′ Rope Climb x 1-2 ascents
Strict Handstand Push-Ups x 6-18 reps
L-Sit x 30 seconds
B. Five sets of:
Halting Clean Deadlift + Hang Clean + Clean
Rest as needed
C. Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
20 Wall Ball Shots (30/20 lb)
10 Toes to Bar
Yesterday's WOD Board:
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