Monday, January 21, 2013

"The Difficult is that which can be done immediately;
The Impossible is that which takes a little longer."
-George Santayana

Today's WOD:

Day 20 of the 90-day Paleo Challenge!
45 days till the 2013 CrossFit Games Open!

A. Five sets of:
Snatch x 1.1.1
Rest as needed

B. For max reps:
60 seconds of Snatch (155/105 lb)
30 seconds of Pull-Ups
Rest 2 minutes and 30 seconds
60 seconds of Snatch (135/95 lb)
30 seconds of Pull-Ups
Rest 2 minutes and 30 seconds
60 seconds of Snatch (95/65 lb)
30 seconds of Pull-Ups

C. Three sets of:
GHD Sit-ups x 15-20 reps
Rest as needed

Saturday's WOD Board:

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