"What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others."
-Pericles
Today's WOD:
Day 6 of the 90-day Paleo Challenge!
59 days till the 2013 CrossFit Games Open!
A. Four sets of:
3-Position Snatch
Rest 2-3 minutes
B. Three sets of:
Halting Snatch Deadlift + Snatch Pull
Rest as needed
C. Back Squats
* Set 1 – 5 reps @ 60% of 1-RM Back Squat
* Set 2 – 3 reps @ 70%
* Set 3 – 2 reps @ 80%
* Set 4 – 1 rep @ 90%
* Set 5 – 1 rep @ 90-95%
* Set 6 – Max reps @ 85%
Rest 2-3 minutes between sets
Saturday's WOD Board:
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