"The bamboo which bends is stronger than the oak which resists."
-Japanese Proverb
 |
| Above: Coach Josh and Coach Joe had their dreams come true when we went to Mike's Gym and got coached up by the man himself, Coach B! Coach Josh even PR'd his Front Squat and his "power" Snatch! |
Day 29 of the 90-day Paleo Challenge!
36 days till the 2013 CrossFit Games Open - REGISTRATION begins today!
* Set 1 = x 4 reps @ 75%
* Set 2 = x 3 reps @ 80%
* Set 3 = x 2 reps @ 85%
* Set 4 = x 1 rep @ 90%
* Set 5 = x MAX REPS @ 80-85%
B. For time:
5 Squat Clean (185/125 lbs)
10 Burpees Over the Barbell
20 Pull-Ups
4 Squat Clean (185/125 lbs)
8 Burpees Over the Barbell
16 Pull-Ups
3 Squat Clean (185/125 lbs)
6 Burpees Over the Barbell
12 Pull-Ups
2 Squat Clean (185/125 lbs)
4 Burpees Over the Barbell
8 Pull-Ups
1 Squat Clean (185/125 lbs)
2 Burpees Over the Barbell
4 Pull-Ups
Next GROUP Elements Program begins Monday, February 4, 2013!
For any NEW or interested athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes.
We offer 2 class times for Group Elements:
7:30am on Monday, Wednesday, and Thursday with Coach Joe
7:15pm on Monday, Tuesday, and (Friday) Thursdays with Coach Josh.
Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. Spaces are limited to 10 athletes each session, so don't wait because they fill up fast! To reserve a spot in the next program, please email info@808crossfit.com with the SUBJECT LINE: AM/PM (choose one) Elements Program.
We also offer Private and Shared Private Elements for your convenience. Besides the benefit of more personal coaching, you also have more flexibility in scheduling Private and Shared Private Elements. If you are an experienced CrossFitter or have completed an Elements-like program at another CrossFit Affiliate please contact us for your options.
Yesterday's WOD Board:
Will be posted soon.
No comments:
Post a Comment