"Don't wish it was easier; wish you were better!"
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| Above: Baby colt, Stallion, and Clydesdale enjoying the view from the top of Kuliouou! Thanks to Josh for the photo skills and Rome for hiking up with her iPhone! |
Day 15 of the 90-day Paleo Challenge!
50 days till the 2013 CrossFit Games Open!
B. Deadlift
* Set 1 - 10 reps @ 45-50%
* Set 2 - 10 reps @ 50-55%
* Set 3 - 8 reps @ 65-75%
* Set 4 - 6 reps @ 75-80%
* Set 5 - 4 reps @ 80-85%
Rest 3-minutes between sets. Must use Neutral Grip.
Try to go heavier than last week.
C. Every minute on the minute for 5-minutes:
10 Shoulder to Overhead (135/95 lbs.)
20 Double-Unders
Class Scheduling Reminder - MLK Day, Monday, January 21, 2013 we will follow a Holiday Schedule: 8:30am, 10:00am, and Noon.
Yesterday's WOD Board:
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