Day 18 of the 90-day Paleo Challenge!
47 days till the 2013 CrossFit Games Open!
A. Gymnastics Play Session: Take 12 minutes to practice 3 gymnastics movements of your choice.
B. Five sets of:
Front Squat x 2 reps
Rest 2 minutes
C. Five sets of:
Clean & Jerk x 1 rep
Rest 2 minutes
Yesterday's WOD Board:
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