'First say to yourself what you would be;
and then do what you have to do.'
-Epictetu
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| Above: Paleo honey chicken made by Sokheng! |
Today's WOD:
Day 9 of the 90-day Paleo Challenge!
56 days till the 2013 CrossFit Games Open!
B. AMRAP in 4-minutes, of:
10 Power Snatch (135/95 lbs.)
30 Double-Unders
Rest 4-minutes, then...
AMRAP in 4-minutes, of:
10 Power Snatch (115/75 lbs.)
30 Double-Unders
Rest 4-minutes, then...
100 Hand Release Push-ups for time.
Yesterday's WOD Board:
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