"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
-William Faulkner
Today's WOD:
A. Three sets, not for time, of:
Double-Unders x 30 reps
Toes to Bar x 10-12 reps
Regional Box Jump x 10-12 reps
B. Five sets of:
Snatch x 1.1
(rest 10 seconds between singles)
Rest 2-minutes
C. "Open WOD 11.1"
AMRAP in 10-minutes, of:
15 Power Snatch (75/55 lbs.)
30 Double-Unders
Saturday's WOD Board:
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