"Every man is the builder of a temple, called his body."
-Henry David Thoreau
Today's WOD:
A. Gymnastics "Goat" Session:
Take 12-minutes to practice three gymnastics skills of your choice.
B. Two rounds for time of:
Run 800 meters
30 Pull-ups
30 Front squat (115/75 lbs.)
30 Toes-to-bar
30 Power Clean (115/75 lbs.)
PM Class FULL; AM Class has a few more spots - SIGN UP TODAY!
Do you have a New Year's Resolution to live a better life? Start your CrossFit journey at one of the best affiliate in the state and get a jump start on improving your health and fitness!
For any NEW or interested athletes, successful completion of the Elements program is required in order to participate in our regular CrossFit classes. Group Elements classes occur on Mondays, Tuesdays, and Thursdays at either 7:30am (with Coach Joe) or 7:15pm (FULL - with Coach Josh). Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach. The Elements program begins Monday, January 7, 2013. Spaces are limited to 10 athletes each session, so don't wait because they fill up fast! To reserve a spot in the next program, please email info@808crossfit.com with the SUBJECT LINE: AM/PM (PM-FULL) Elements Program.
We also offer Private and Shared Private Elements for your convenience. Besides the benefit of more personal coaching, you also have more flexibility in scheduling Private and Shared Private Elements. If you are an experienced CrossFitter or have completed an Elements-like program at another CrossFit Affiliate please contact us for your options.
Yesterday's WOD Board:
No comments:
Post a Comment