"Motivation will always beat mere talent."
-Norman R. Augustine
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| Above: Kuliouou Ridge trail run! |
Today's WOD:
Day 14 of the 90-day Paleo Challenge!
51 days till the 2013 CrossFit Games Open!
In teams of three, with only one person working at any time, complete the following for time:
50 Hang Power Cleans (155/105 lbs)100 Front Squats (155/105 lbs)
150 KB Swings (70/53 lbs.)
200 Burpees
In honor of Martin Luther King Day, Monday, January 21st, we will be following a holiday schedule: 8:30am, 10:00am, and Noon.
Yesterday's WOD Board:
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