Sissy Test is back!

"Sorrow is the mere rust of the soul. Activity will cleanse and brighten it."

-Samuel Johnson

Today's WOD:
4 sets of:
Power Snatch x 2.2.2


"Sissy Test: KB and Burpees"
For time:
15 KB Swings (53/35 lbs.)
1 Burpee
14 KB Swings (53/35 lbs.)
2 Burpees
13 KB Swings (53/35 lbs.)
3 Burpees

12 KB Swings (53/35 lbs.)

4 Burpees

11 KB Swings (53/35 lbs.)

5 Burpees

10 KB Swings (53/35 lbs.)

6 Burpees

9 KB Swings (53/35 lbs.)

7 Burpee

8 KB Swings (53/35 lbs.)

8 Burpees

7 KB Swings (53/35 lbs.)

9 Burpees

6 KB Swings (53/35 lbs.)

10 Burpees

5 KB Swings (53/35 lbs.)

11 Burpees

4 KB Swings (53/35 lbs.)

12 Burpees

3 KB Swings (53/35 lbs.)

13 Burpees

2 KB Swings (53/35 lbs.)

14 Burpees

1 KB Swing (53/35 lbs.)

15 Burpees
See June 11, 2011.

Saturday Night Lights Heat Assignments:

• Saturday Night Lights - Everyone is invited to either cheer on or participate in the Open WOD (you do not have to be registered to participate). Please DO NOT show up before 4:00pm, the first heat will not begin till 4:40pm, so you'll have plenty of time to warm-up!
• Important Information about the next cycle of our Elements Program and Free Intro Classes: No Free Intro Class till Saturday, March 31st! We will be postponing our Free Saturday Intro Class till the end of the CrossFit Games Open, so if you are interested in trying out our gym please email and sign-up for March 31st. The next Elements cycle will begin the week following, so April 3rd. We will offer both the AM and PM session.

Heat Schedule:

Heat 1 (4:40pm): Jackie, Mary, Rachel Lai, Jeff Mata, Jeff Chang, and Bush

Heat 2 (5:00pm): Linzy, Marsha, Katrina, Mike Y., Bob E., and Charlie

Heat 3 (5:20pm): Shay, Val, Lei, Ronnie, Seth, and Kurt

Yesterday's WOD Board: