"Change is inevitable - except from a vending machine."
-Robert C. Gallagher
Above: Look for all these new faces during our normal classes! Great job to all that finished the Elements Program (AM Class top, PM Class below). We look forward to kicking your butts... I mean getting to know you in the weeks ahead. See you at the box!
Important Information about the next cycle of our Elements Program and Free Intro Classes: No Free Intro Class till Saturday, March 31st! We will be postponing our Free Saturday Intro Class till the end of the CrossFit Games Open, so if you are interested in trying out our gym please email and sign-up for March 31st. The next Elements cycle will begin the week following, so April 3rd. We will offer both the AM and PM session, to reserve a spot please email info@808crossfit.com with the subject line: AM or PM (choose one) Elements.
Important Information about the next cycle of our Elements Program and Free Intro Classes: No Free Intro Class till Saturday, March 31st! We will be postponing our Free Saturday Intro Class till the end of the CrossFit Games Open, so if you are interested in trying out our gym please email and sign-up for March 31st. The next Elements cycle will begin the week following, so April 3rd. We will offer both the AM and PM session, to reserve a spot please email info@808crossfit.com with the subject line: AM or PM (choose one) Elements.
5 sets of:
Mid Thigh Snatch x 1.1.1
5 rounds for time, of:
7 OHS (135/95 lbs.)
10 Pull-ups
Yesterday's WOD Board(s):
Yesterday's WOD Board(s):
"Welcome to the CF 808 ohana, new athletes!"
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