"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt."
-William Shakespeare
Skills Set:
Wall Climbs
L-Sit Hold
Pistols
Every minute on the minute, for 12-minutes:
4 Deadlifts (275/185 lbs.)
6 Burpees
Saturday Night Lights:
See you at the box at 4:00pm tomorrow! Everyone is welcome to come to this event, both guests and athletes. First heat will begin at 4:45pm, so you all have plenty of time to warm-up. DO NOT COME EARLIER THAN 4:00PM! Coach Elyse has to workout at some point, too! Thanks!
Heat 1 (4:45pm): Coach Joe, Grant, Jesse, Lin, Jackie, and Shanelle
See you at the box at 4:00pm tomorrow! Everyone is welcome to come to this event, both guests and athletes. First heat will begin at 4:45pm, so you all have plenty of time to warm-up. DO NOT COME EARLIER THAN 4:00PM! Coach Elyse has to workout at some point, too! Thanks!
Heat 1 (4:45pm): Coach Joe, Grant, Jesse, Lin, Jackie, and Shanelle
Heat 2 (5:00pm): Mike Bennett, Jeff Mata, Jeff Chang, Shay, Linzy, and Jaimie
Heat 3 (5:15pm): Will, Bob E., Bush, Mia, Rome, and LeiHeat 4 (5:30pm): Zachy, Ryan Willis, Mark, Mary, Katrina, and Alicia (visitor)
Heat 5 (5:45pm): Coach Mike, Coach Josh, Charlie, Brandy, and Maila
IF YOU HAVE ANY QUESTIONS, PLEASE EMAIL COACH ELYSE (elyse@808crossfit.com).
Yesterday's WOD Board:
March 1- Day 17
ReplyDeleteBreakfast- eggs, turkey and Canadian bacon, kale, walnuts, honey, coconut milk, coffee, fish oil
Post WOD- protein and recovery shake
Lunch- pork chops, zucchini, mushrooms, alvocado, jalepeno
Dinner- pork chops, zucchini, mushrooms , alvocado, jalepeno, fish oil
Correction March 2*
Delete3/2/12 - Day 17...
ReplyDeleteB - 5oz sausage, carrots, 1 papaya, 2 chunks pineapple, a few macadamias and almonds, 20g dark chocolate (85% Lindt).
S - macadamias and almonds.
L - hamburger salad (10oz organic hamburger, chard, spinach, EVOO, Mrs.Dash, pinch salt), blueberries.
D - hamburger salad (7oz organic hamburger, spinach, mushrooms, Mrs.Dash, macadamia oil, pinch salt), sweet potato, 1.5 kiwis, banana Larabar (almonds, dates, bananas).
S - 9g dark chocolate (88% Endangered Species).