Next up: Regionals!

"Only those who will risk going too far can possibly find out how far one can go."

-T. S. Elliot

Above: Mike and Christine from Oregon are in town on family vacation, but they still made it in to get in a workout! Mike placed 10th in the World for the 45-50 Masters age group. He will be competing at the CrossFit Games in July! Congratulations to him on a job well done!

Today's WOD:
20-minutes to build a heavy Clean & Jerk.


AMRAP in 8-minutes, of:
4 Clean & Jerks (185/125 lbs.)
8 Pull-ups
...AMRAP product of CrossFit Invictus.


REGIONALS!

With the completion of the Open, many of you have questions about Regionals and travel arrangements. Well here's the brief rundown:

• The Reebok CrossFit Games Northern California Regional (which includes Hawaii) will be held on May 18th, 19th, and 20th!
• The location is set for the Santa Clara County Fairgrounds, 344 Tully Road, San Jose, CA 95111.
• The main hotel we will be staying at is the Residence Inn San Jose (on Iglesius Road).
• If you're wanting to attend the Nor Cal Regionals as a spectator, tickets are ready for purchase online at: https://events.cuetoems.com/cfregion_norcal/OnlineTicketSales.aspx?

If you have any questions, please contact Rome Stein: romee@hawaii.rr.com.

Important Information about the next cycle of our Elements Program and Free Intro Classes: Free Intro Class resumes this Saturday, March 31st at 11:00am! If you are interested in trying out our gym please email and sign-up for the Intro Class. The next Elements Program cycle will begin the week following on Tuesday, April 3rd. Spots are filling up, and we cap each class at 10 persons. So, please reserve your spot in the next Elements Program by emailing us at info@808crossfit.com and put in the subject line: AM or PM (choose one) ELEMENTS ATHLETE.


Yesterday's WOD Board: