"A man who has committed a mistake and doesn't correct it is committing another mistake."
-Confucius
Above: Anyone PR their "Karen" time this past Open WOD or get their first muscle-up? Great job to everyone who hit Workout 12.4! Four down, one to go! Let's get it done!
Deadlifts x 5-7 reps
6 sets, each for time, of:
350m Row
15 Unbroken KB Swings (70/53 lbs.)
5 HSPU
See January 7, 2012.
Fun Facts about CrossFit 808, after 4 Open Workouts:
- Team CrossFit 808 is 4th place in the Northern California Region and 33rd in the World! Top scores from Workout 12.2 were from: Elyse (256), Kyla (252), Brandy (246), Dustin (254), Josh, Joe, Mike Ballenger, and Jeff King all scored 253!
- Master Woman (60+), Mary Schwing, is currently 5th place in the World!
- Coach Elyse is 2nd in the Northern California Region and 11th in the World.
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