Saturday, March 17, 2012

Another Saturday Night Lights in the books!

"A man who has committed a mistake and doesn't correct it is committing another mistake."
-Confucius



Today's WOD:
4 sets of:
Bench Press x 4-6 reps

"Jerry"
For time:
1-mile Run
2K Row
1-mile Run

PLUG IN YOUR SCORES FROM 12.4!
Above: Eli and Jacie helped me alphabetize the score sheets
from WOD 12.4! What awesome assistants!
Here's the directions for plugging in your scores:
  • Log-in to your CrossFit Games account by going here: http://games.crossfit.com/.
  • In the right-side bar, click on the that reads: Submit Workout 12.4 Score.
  • Click on "Performed at an Affiliate". 
  • Then, type in "CrossFit 808" as your affiliate. Give it a second and "CrossFit 808" should pop up below as an option, click on "CrossFit 808". It should now read "Performed at CrossFit 808"
  • Enter your total reps for Workout 12.4.
  • Click "Submit". Then double check your results and click "Submit" once more.
You must submit all scores by 5:00pm Pacific Time (so 2:00pm Hawaii Time) on Sunday, March 18, 2012. So, don't wait till the last minute, because in the past CrossFit has had issues with their website, and with 60,000 participants... I'd put the blame on you for trying to post so late!

Yesterday's WOD Board:

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