Happy Birthday, Horace!

“Your ability to succeed is a direct reflection of your ability to try."

-Sam Danniels

Above: Happy birthday, Horace! Glad you came in today to WOD and celebrate.

Today's WOD:

Skills Set:

L-sit Hold

Pistols

For time:

800m Run

200 Double-Unders

100 Hand Release Push-ups

800m Run

Open WOD 12.5 - Deja Vu!

Super excited about this WOD! Many of you have done it during last year's Open or during class when it was programmed. Either way, this "C2B Fran Ladder" is one heck-of-a-workout and I can't wait to see all the PRs! Please make sure you all watch the MOVEMENT STANDARDS VIDEO (found: here). It is your responsibility to understand the range of motion required for both movements in this workout!

Thursday in-class validation:

6:00am: Kehau, Katrina, Mary, and Mia

8:30am: Peedi, Jenn, Lin, Val, and Jaimie

Noon: Sharnell/Rome, Kurt/Blaine, Jared, Horace/Jon, Maila/Mia, and Dustin/Coach Joe

4:00pm: L.J., Lai Lai, Lei, and Jules

5:00pm: TJ, Jenna, Jade, Janet, and Coach Josh

6:00pm: Ryan Willis, Bush, Mark, Jeff Mata, Jeff Chang, Peggy, and Linzy

Open Workout 12.5:

Complete as many reps as possible in 7 minutes of the following rep scheme:

3 Thrusters (100/65 lbs.)

3 Chest to bar Pull-ups 

6 Thrusters (100/65 lbs.)

6 Chest to bar Pull-ups 

9 Thrusters (100/65 lbs.)

9 Chest to bar Pull-ups 

12 Thrusters (100/65 lbs.)

12 Chest to bar Pull-ups 

15 Thrusters (100/65 lbs.)

15 Chest to bar Pull-ups 

18 Thrusters (100/65 lbs.)

18 Chest to bar Pull-ups 

21 Thrusters (100/65 lbs.)

21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Yesterday's WOD Board: