"If you think you dare not, you don't
If you like to win,but but you think you can't,
it is almost certain you wont.
"If you think you'll lose, your lost
For out of the world we find,
success begins with a fellows will--
Its all in the state of mind.''
"If you think you are out classed, you are,
You got to think high to rise,
you have to be sure of your self before
you can ever win a price.
"Life battles don't always go
To the stronger or faster man,
But soon or late the man who wins
Is the man WHO THINKS HE CAN"
-Napoleon Hill
Above: Open Workout 12.4 has been announced! Please make sure you watch the Movement Standards video!
Skills Set:
Double-Unders
Muscle-ups
Handstand Push-ups
"Michael"
3 rounds for time:
800m Run
50 Back Extensions
50 Ab-mat Sit-ups
Have you signed up for a class time or S.N.L.?
Thursday in-class validation:
6:00am: Charlie, Kehau, Val, Katrina, and Mary
8:30am: Peedi/Jaimie, Shanelle/Jenn, Bob E., Jesse, and L.J.
Noon: Sharnell/Rome, Kurt/Blaine, Jared/Peter, Will/Mark, Horace/Jon, and Maila
4:00pm: House, Nicole, Jules, and Mia
5:00pm: TJ, Jade, Dennis, and Janet
6:00pm: Ryan Willis, Patrick, and Chad
Open Workout 12.4:
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (M-20lbs to 10' target, W-14lbs to 9' target)
90 Double-unders
30 Muscle-ups
March 10- day 25
ReplyDeleteBreakfast- eggs, turkey bacon, spinach, coffee, fish oil
Lunch- pork ribs, spinach, onions
Dinner- pork ribs, sweet potatoe, onions, fish oil
March 11- day 26
Breakfast- eggs, turkey bacon, coffee, fish oil
Lunch- eggs, sauage, spam
Dinner- pork ribs, Okinawan sweet potatoe, onions, spinach, fish oil, pineapple
March 12- day 27
Breakfast- eggs, turkey bacon, spinach, paleo crunch cereal, coffee, fish oil
Lunch- homemade burgers, spinach, onions, banana, sweet potatoe
Dinner- homemade burgers, onions, pineapple, asparagus, fish oil
March 13- day 28
Pre WOD- paleo crunch cereal, coconut milks, coffee
Post WOD - protein and recovery shake
Breakfast- eggs, spinach, turkey bacon, coffee, fish oil
Lunch- homemade burgers, banana, spinach, asparagus, coffee
Dinner- pork and beef ribs- bell peppers, asparagus, fish oil, strawberries
March 14- day 29
Breakfast- eggs, turkey bacon, coffee, paleo crunch cereal, coconut milks, honey, fish oil
Lunch- pork ribs, asparagus. Bell peppers, strawberries, coffee
Dinner- beef ribs, pork rib, bell peppers, asparagus, strawberries with honey, fish oil