The Open is officially pau!

“You are responsible for your life, and doing the best at this moment puts you in the best place for the next moment.”

-Oprah Winfrey

Above: Sam from Eugene, OR, stopped in to get Workout 12.5 validated! Great job, Sam! Hope you enjoy the rest of your stay in Hawaii-nei!

Today's WOD:
Front Squat 1-1-1-1-1-1-1


For time:
1000m Row
75 Wall Balls (20/14 lbs. to 10 ft.)
50 Hand Release Push-ups
250m Row

Fun Facts about CrossFit 808 in the 2012 Worldwide Reebok CrossFit Games Open:

• Team CrossFit 808 is 4th place in the Northern California Region (qualifying us for Regionals) and 27th in the World!
• Masters Female (60+), Mary Schwing, finished 6th place in the World and earned a spot at the 2012 Reebok CrossFit Games at the Home Depot Center in Los Angeles, California!
• Coach Josh finished 33rd in the Northern California Region!
• Coach Joe finished 67th in the Northern California Region!
• Coach Kyla finished 12th in the Northern California Region!
• Brandy finished 43rd in the Northern California Region!
• Coach Elyse finished 10th in the World and 2nd in the Northern California Region!

Saturday's WOD Board: