1-week left for our 50-day Paleo Challengers!

“You are what you believe yourself to be.”

-Paulo Coelho

Above: Syd got her unassisted kipping pull-up! So proud of you! Awesome!!!

Today's WOD:
Skills Set:
3 rounds, not for time:
Box Jumps
Toes to Bar
Pistols


Every minute on the minute for 12-minutes of:
4 Deadlifts (275/185 lbs.)
8 Burpees


Only 1-week left for our 50-day Paleo Challengers! 

I know, I haven't posted about the Paleo Challenge in a few weeks, but I have not forgotten about you guys! I am also very proud of those challengers that have continued to post on the blog, the meals you have been eating over the past 43 days! With one week left, I hope you not only look better, but feel better, too. Here's an easy, but delicious Paleo (bean-less) Chili recipe. Call it a fusion of both the Everyday Paleo and Paleo Comfort Foods recipes. I will be making this tonight with my grass fed beef from A'ala Meat Market!

Ingredients:
4 tablespoons of olive oil or avocado oil
10 stalks of celery
1 white onion
6 cloves of crushed garlic


2 pounds of grass fed ground beef (from A'ala Meat Market)
1 pound of spicy italian pork sausage (no casing) from Whole Foods


1 teaspoon sea salt
2 tablespoons dried basil
2 tablespoons dried oregano
1 tablespoon of cumin
3-4 tablespoons of chili powder
1 teaspoon of cayenne pepper


2-3 cups chopped bell peppers (I like to use one green and one red)
1-16 ounce can of organic diced tomatoes (no salt added)
8-10 ounces of organic low sodium chicken broth


Directions:

1. In a large soup pot, saute the celery, onion, and garlic in the olive oil (till the onions are clear).
2. Add the ground beef and pork sausage, and brown.
3. Add all the seasonings (salt, basil, oregano, cumin, chili powder, and cayenne pepper).
4. Add the chopped bell peppers, diced tomatoes, and chicken broth.
5. Stir to mix all the ingredients well, and let simmer for about 30-35 minutes.

Yesterday's WOD Board:
Will be posted soon.