"If you're going to work... work hard. That way, you'll have something to show for it. The biggest waste is to do that thing you call work, but to interrupt it, compromise it, cheat it and still call it work."
-Seth Godin
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| Above: This picture was picture #11 for VA Loans 12 Images in 12 Days from the Nor Cal Regional. If you haven't liked them on Facebook yet, do it! VA Loans did a great job at covering the Nor Cal Regional and might be doing more of the same at the CrossFit Games. They also have tons of cool CrossFit videos, including interviews from local athletes! "Team VA: After finishing his WOD, Jamo of Crossfit Oahu goes over to cheer on Josh of CrossFit 808 in WOD#4. Josh completed his WOD in 24:54, just seconds before the 25 minute time." |
Today's WOD:
Deadlifts 3-3-3-3-3
Then...
4 rounds:
Against a 3-minute running clock:
400m Run
Then, Row as many Meters as possible in the remaining time.
Rest 3 minutes between each round.
Score is how many Meters you rowed in each round.
Yesterday's WOD Board:
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ReplyDelete(e-mail: JOSEPUJOL41@GMAIL.COM)
Are you looking for a money loan urgently? either :
To boost your financial activities?
To renovate the interior of your apartment, house, building?
Rental ?
Buy car?
Credit for the wedding?
The liquidation of a debt?
For the realization of a project?
Or for other reasons, etc ...
I grant loans to all honest people, and it is likely that I
refund of my money with very simple
3% of the fee. For more information, please get in
Contact me directly to my e-mail: JOSEPUJOL41@GMAIL.COM
Offer of loan of money between private in 48 hours
ReplyDelete(e-mail: JOSEPUJOL41@GMAIL.COM)
Are you looking for a money loan urgently? either :
To boost your financial activities?
To renovate the interior of your apartment, house, building?
Rental ?
Buy car?
Credit for the wedding?
The liquidation of a debt?
For the realization of a project?
Or for other reasons, etc ...
I grant loans to all honest people, and it is likely that I
refund of my money with very simple
3% of the fee. For more information, please get in
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