"Whether you think you can or can't, you're right."
-Henry Ford
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| Above: Even though we had a packed box for today's classes, everyone gave "Toes to Bar Annie" everything they had and got in a great workout! I also forgot to snap a picture of the class with Scott from CrossFit Cadence in Los Gatos, CA (he's the guy in the upper left corner by the door, walking out of the box). Scott kicked butt in both "Grace" and "Toes to Bar Annie"... he represented Coach Josh and Coach Joey very well! |
Today's WOD:
"Toes to Bar Annie"
50-40-30-20-10 rep rounds for time:
Double Unders
Toes to Bar
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Yesterday's WOD Board:
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