"Success is not measured by what you accomplish but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds."
-Orison Swett Marden
Above: Get low! Get low! Coach Josh and Rome showing off their GORGEOUS Overhead Squats! Do work!
Today's WOD:
AMRAP in 2 minutes:
OHS (45 lbs.)
Then...
2 minutes each of:
Ab-mat Sit-ups
GHD Back Extensions
Ab-mat Sit-ups
Yesterday's WOD Board:
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