Friday, June 24, 2011

Happy birthday Peedi and Veronica!

“If you only do what you know you can do--you never do very much.”
-Tom Krause

Above:  Peedi gets "Randy" done at the 6am class on her birthday! Happy Birthday Peedi... you look younger and younger the more CrossFit you do! :)  Also, a big Happy Birthday to Veronica as well! Double-trouble day of birthdays and birthday burpees?!

Today's WOD:
Power Snatch 3-3-3


Then...
"Randy"
For time:
75 Power Snatches (75/55 lbs.)


Yesterday's WOD Board:

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