"Success is getting what you want. Happiness is wanting what you get."
-Dale Carnegie
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| Above: The Ramirez ohana has been WODing with us this week! They recently moved to Utah where they picked up CrossFit! Now, they are back for a little summer vacation and caught the WOD bug. We are so glad they decided to come workout with us during their stay! What an awesome family! |
Today's WOD:
Strength:
Deadlift 3-3-3-3-3
See June 22, 2011.
Met-con:
For time:
21 Deadlifts (225/155 lbs.)
400m Run
18 Deadlifts (225/155 lbs.)
400m Run
15 Deadlifts (225/155 lbs.)
400m Run
12 Deadlifts (225/155 lbs.)
See April 21, 2011.
Reminder: July 4th Holiday Schedule
6:00am, 8:30am, 10:00am, and noon.
*This is a CrossFit 808 members only day! Non-members will not be allowed to participate in our WOD on Monday.
Yesterday's WOD Board:
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