Thursday, June 30, 2011

The Ramirez's are in the house!

‎"Success is getting what you want. Happiness is wanting what you get." 
-Dale Carnegie

Above: The Ramirez ohana has been WODing with us this week!  They recently moved to Utah where they picked up CrossFit!  Now, they are back for a little summer vacation and caught the WOD bug.  We are so glad they decided to come workout with us during their stay!  What an awesome family!

Today's WOD:
Strength: 
Deadlift 3-3-3-3-3
See June 22, 2011.

Met-con:
For time:
21 Deadlifts (225/155 lbs.)
400m Run
18 Deadlifts (225/155 lbs.)
400m Run
15 Deadlifts (225/155 lbs.)
400m Run
12 Deadlifts (225/155 lbs.)
See April 21, 2011.

Reminder:  July 4th Holiday Schedule
6:00am, 8:30am, 10:00am, and noon.
*This is a CrossFit 808 members only day! Non-members will not be allowed to participate in our WOD on Monday.

Yesterday's WOD Board:

2 comments:



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