"Success is getting what you want. Happiness is wanting what you get."
-Dale Carnegie
 |
| Above: The Ramirez ohana has been WODing with us this week! They recently moved to Utah where they picked up CrossFit! Now, they are back for a little summer vacation and caught the WOD bug. We are so glad they decided to come workout with us during their stay! What an awesome family! |
Today's WOD:
Strength:
Deadlift 3-3-3-3-3
See June 22, 2011.
Met-con:
For time:
21 Deadlifts (225/155 lbs.)
400m Run
18 Deadlifts (225/155 lbs.)
400m Run
15 Deadlifts (225/155 lbs.)
400m Run
12 Deadlifts (225/155 lbs.)
See April 21, 2011.
Reminder: July 4th Holiday Schedule
6:00am, 8:30am, 10:00am, and noon.
*This is a CrossFit 808 members only day! Non-members will not be allowed to participate in our WOD on Monday.
Yesterday's WOD Board:
ReplyDeleteAre you seeking for a legitimate lender from the internet? My name is Kathie Smith, United State.please i want to advice you to beware of loan from the China and any part of Malaysia because they are all scammers. I have been scammed over 6 times until i came across a loan company from United State. They are so wonderful and serious minded company. I would advice you contact them if you are in need of loan of any kind(personal or business) because i got a loan from them without any stress after meeting their requirement. Their contact info is: http://www.dennishopkinsfinancehome.com/ or dennishopkins_financehome@live.com or dennishopkins69@yahoo.com Tel: USA +12404374240 Skype ID:roger.n.william
DO NOT KEEP YOUR FINANCIAL BURDEN TO YOURSELF CONTACT US NOW FOR ANY KIND OF LOAN AT A LOW INTEREST OF 2%.( prosperloanfirm@yahoo.com )
ReplyDeleteOur loans are well insured for maximum security is our priority, Our leading goal is to help you get the service you deserve, Our Loan program is the quickest. We give out loan in any currency of your choice {Us Dollar, pounds, Euro, Dinar, etc} and duration of 1 to 60 years to pay back the loan (secure and unsecured).
Do you need any kind of loan and have low credit score, Have you find it difficult to get loans
from local banks and other financial institutions? solution to your financial problem is PROSPER LOAN FIRM. The terms and conditions are very reasonable and considerate.
We offer a wide range of financial services which includes: Xmas Loans, Business Loans, Debt Consolidation Loans, Personal Loans, Car loans, Hotel loans, Student loans, Home Refinancing Loans with low interest rate @2% per annul for individuals, companies and corporate bodies.
Interested applicants should Contact us via email: prosperloanfirm@yahoo.com OR call/text +1(816) 366-8769 . Apply and be free from financial bondage.