“Even if you are on the right track, you’ll get run over if you just sit there.”
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| Above: Where in the world is Rome? The Stein family--Al, Rome, Eli and Haya--have been on a family vacation since the Nor Cal Regional. Rome recently visited CrossFit Farmland in Waunakee, WI! She has represented our box very well while on the road by grabbing PRs and kicking butt in WODs. Can't wait to have you back home, Rome! |
Today's WOD:
Clean & Jerk 1-1-1-1-1-1-1
Then...
"Grace"
For time:
30 Clean & Jerks (135/95 lbs.)
Who's coming to the 2011 Reebok CrossFit Games, July 29-31?
The CrossFit Games Final Event is less then 7 weeks away... are you coming to see the world's fittest athletes throw it down in one arena? A bunch of our members have already booked their travel arrangements for the big show! Checkout our Facebook page to see who's going and who you can travel with! Book your flight to Los Angeles, CA, find a hotel to stay at, like the Residence Inn in Los Angeles Torrance/Redondo Beach, and purchase your tickets to the Games at the Home Depot Center... 3, 2, 1, GO!
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