Holiday Schedule for the 4th of July!

"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful."

-Albert Schweitzer

Above: In the bottom or "catch" of the Snatch, your heels shouldn't leave the ground.  You should strive to sit back in the squat, like an air squat, and catch the weight while sitting in your heels.  When you allow the weight to shift into your toes, it is very hard to Snatch heavier loads as well as get to depth on the catch of the Snatch with your hip crease below your knee crease.

Above:  The knees should track over the toes at the bottom of the Snatch!  Properly done, it should resemble the bottom of an air squat with your butt back and the weight in your heels.

Today's WOD:
Snatch Balance 3-3-3-3-3


Then...
For time and load:
800m Run
30 Squat Snatch (Choose your own load.)
800m Run


Holiday Schedule for the 4th of July:

Please make a note:  We will have the following classes on Monday, July 4, 2011, in celebration of the 4th of July!  Also, this day will be for CrossFit 808 members/athletes only!  No non-members are will not be allowed to participate in the 4th of July classes.


6:00am, 8:30am, 10:00am, and Noon




Yesterday's WOD Board: