The Sissy Test!

“Concentration and mental toughness are the margins of victory.”

-Bill Russell

Above: The aftermath of the "Sissy Test"!  Jackie crushed today's WOD! Great job!

Today's WOD:
"Sissy Test"
For time:
15 KB Swings (53/35 lbs.)
1 Burpee
14 KB Swings (53/35 lbs.)
2 Burpees

13 KB Swings (53/35 lbs.)

3 Burpees

12 KB Swings (53/35 lbs.)

4 Burpees

11 KB Swings (53/35 lbs.)

5 Burpees

10 KB Swings (53/35 lbs.)

6 Burpees

9 KB Swings (53/35 lbs.)

7 Burpees

8 KB Swings (53/35 lbs.)

8 Burpees

7 KB Swings (53/35 lbs.)

9 Burpees

6 KB Swings (53/35 lbs.)

10 Burpees

5 KB Swings (53/35 lbs.)

11 Burpees

4 KB Swings (53/35 lbs.)

12 Burpees

3 KB Swings (53/35 lbs.)

13 Burpees

2 KB Swings (53/35 lbs.)

14 Burpees

1 KB Swing (53/35 lbs.)

15 Burpees

30-minute cap!

The Sissy Test:

With a workout like today's ladder... your mental toughness plays a huge role in your success!  When the reps only decrease/increase by 1 rep, the mind can put up a wall during the workout; however if you can push through it and not give into the physical fatigue the Sissy Test can be conquered!  The ladder styled workouts maybe slightly deceiving... don't be fooled 15 to 1 is 120 reps!

Yesterday's WOD Board: