Day 2 of the Nor Cal Regional

"Enjoy each moment as it happens. 

Your life is made up of one moment after another, either lived or lost." 

-Cindy Francis

 Above: (Top) Not even the cold rain could stop the Nor Cal Regional! Mike Ballenger and Kyla get hugs from Rachel after smashing Team Workout 3 (21-15-9 rep rounds of Deadlifts at 275/185 lbs. and Box Jumps at 30"/24").  If you thought heavy Deadlifts and high Box Jumps were tough, try doing them in the wind and rain! That's CrossFit for you!  (2nd from top) Team CrossFit 808 celebrates with a big hug at the end of Workout 4.  The team completed 250 reps for each of the following movements: Chest to Bar Pull-ups, KB Swings (53/35 lbs.), Double-Unders, and Overhead Squats (95/65 lbs.)! The team finishes in 25th place in the Nor Cal Regional.  (3rd from top) Elyse and Annie Sakamoto high-five after the 100's Chipper WOD!  Elyse takes 2nd place for Workout 4 and finishes in 1st place at the end of Day 2, advancing to the final day of competition. (4th from top) Josh is all smiles after finishing the 100's Chipper WOD!  He finishes in 31st place overall in the Nor Cal Regional.

Today's WOD:
Back Squat 5-5-5


Then...
AMRAP in 8 minutes of:
5 Right Arm KB Power Snatch (53/35 lbs.)
5 Left Arm KB Power Snatch (53/35 lbs.)
5 Push-ups

Pictures from Day 2 of the Nor Cal Regional:

For more updates on Day 2 of the competition, including more pictures and videos, visit the Northern California Regional website or like the CrossFit Games--Nor Cal Facebook page!

Yesterday's WOD Board: